How to manage stress and anxiety.

In our busy lives we continuously have to cope with varying levels of stress and anxiety. To be fair stress and anxiety are valid components in our emotional landscape but sometimes the intensity can be too much and then we can feel disempowered to be the best that we can be. Here is one way to reduce stress and anxiety…

In a recent counselling session I introduced a technique to my client that could possibly be a strategy for reducing their high levels of stress and anxiety.

Without breaking confidentiality, when the client tried the strategy they were surprised by the fact that they were able to quieten their mind and enjoy moments of relaxation.

We all need moments of relaxation right?

The technique I introduced is called ‘Mindfulness’ and it is a technique that one can use on their own to conjure up feelings of relaxation and, to put it simply, calm the mind and give it a well earned rest.

The video below from Andy Puddicombe from Headspace in his TED talk explains how important it is to take ten minutes a day to relax and give the brain a rest.

Are you experiencing high levels of stress and anxiety?

If you feel that you are struggling to cope with high levels of stress and anxiety, utilising mindfulness will help, equally talking about it helps too. Many of my clients seem to be searching for ways to reduce levels of stress and anxiety. It maybe that I could help you.

If you would like to find out more then click the button below to book a call or zoom call with me to discuss further and see if Therapeutic Counselling could be useful to you.